Throughout my journey,
I’ve often found peacefulness spending time in a park. Whether it was the scent
of the flowers, the sound of the birds chirping, or the feeling of a nice
breeze hitting my body, I’ve generated some of my best ideas while chilling out
in the park with nature.
With that in mind, I
strolled over to a nearby park this morning to do some thinking. When I
arrived, I spotted a bench near an old-fashioned telephone booth, grabbed a
seat, closed my eyes, took a deep breath, and began to ponder.
For those of you 35-years
of age and above, the vintage red phone booth in the background may take you on
a trip down memory lane. The last time I used a payphone was in the hallway at
my college dormitory to call home to plead for some money!
Now relaxed on the bench,
I opened my eyes and began to marvel at the environment. I then grabbed my
iPhone and started typing in my thoughts and feelings without judgment. Fully
present in the moment, I dozed off for a minute, and suddenly, I snapped out of
this meditative state when my phone hit the pavement…BANG!
I laughed at myself,
checked the screen to make sure that it didn’t crack (all good), finished my
thought, and got on with my day. 😊
Did you find time to
reflect today?
Have a fabulous weekend!
#mindfulness
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